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The classification of the vegetarian diet

Vegan:A person who avoids all kind of foods of animal origin.

Lacto-vegetarian:A person that does not eat meat,poutry,fish or eggs, but includes in his o her diet milk,cheese, or any other dairy products.

Lacto-ovo-vegetrian:A person that has the same diet as Lacto-vegtarian but can add eggs into the diet.

Best fish sources of omega-3

Natural fish is alaws better than food supplements, so to get the best Omega-3 we can eat Atlantic cod,Atlantic salmon,Sockeye salmon,Blufish,founder,Halibut,Herring,Mackarel,Striped bass, and Tuna.