Best fish sources of omega-3
Natural fish is alaws better than food supplements, so to get the best Omega-3 we can eat Atlantic cod,Atlantic salmon,Sockeye salmon,Blufish,founder,Halibut,Herring,Mackarel,Striped bass, and Tuna.
Natural fish is alaws better than food supplements, so to get the best Omega-3 we can eat Atlantic cod,Atlantic salmon,Sockeye salmon,Blufish,founder,Halibut,Herring,Mackarel,Striped bass, and Tuna.