PERSONAL TIPS FOR A BETTER LIFE - A
Tips for better life
• Select the menu best suited for you, based on all the principles
• With every menu, eat many fruits and vegetables, at least 5-6 per day
• Place emphasis on organic foods, preferably fresh and whole
• Use grains and vegetables as main ingredients instead of meat products
• Consume calcium from non-dairy sources
• Consume “healthy” bacteria such as acidophilus, in the form of bio- yoghurt, probiotic beverages, or fermented soya products such as tempeh and miso
• Consume low fat food containing less saturated fat
• Consume a balanced diet, low in calories
• Avoid preserved and processed foods
• Always eat breakfast , as the saying goes: breakfast like a king, lunch like a prince, dine like a pauper
• Do not eat before going to sleep
• Eat slowly, in small portions and only when you are hungry
• Avoid processed and salty foods
• Take 100mg aspirin daily
• Take 500mg-1,000mg vitamin C and 400 units of vitamin E daily
• Take 400mcg folic acid daily
• Take 1,200mg calcium and 400 units vitamin D daily
• Take 1 garlic tablet daily or 1-2 cloves of fresh garlic
• Take 400mcg chromium daily
• Take 60mg co-enzyme Q10 daily
• Take one multivitamin suited to your needs daily
• Take amino acid powder which stimulates secretion of the growth hormone
• Take 5mg melatonin twice a week before bedtime
• Take 25-50mg DHEA daily
• Drink tomato juice, carrot juice and green tea
• Drink 2 glasses of water every morning – mineral water, not tap water
• Drink at least 10 glasses of mineral water daily
• Take 10,000 units of beta-carotene daily
• Take 25-50mg vitamin B6 daily
• Do not smoke
• Do not drink excessive quantities of alcohol
• Maintain a stable body weight in accordance with the weight tables
• Maintain normal blood pressure: 120-130/80-85
• Do 30 minutes aerobic exercise every day: walking, climbing up stairs, cycling
• Burn 3,000 calories each week
• Brush teeth and gums daily
• Have sex
• Have safe sex to prevent sexually transmitted diseases
• If you take medication, take it at the same time daily and according to instructions
• Have semi-annual check-ups
• Keep in contact with your doctor
• Reduce stress
• Keep away from friends and family who induce stress
• Try to enjoy life
• Create positive connections with your surroundings
• Laugh a lot
• Keep your distance from those who do not wish you well
• Keep regular working hours
• Get 6-8 hours sleep daily
• Use relaxation techniques such as reiki and meditation in order to relax the body and soul
• Do not bear a grudge, develop the ability to forgive those who anger you
• Ensure a tranquil work and home environment
• Check the level of radon gas in your home, do not live or work in a place where there are high levels of radon
• Drive carefully
• Wear protective headgear when riding on a bicycle, motorbike or ATV
• Take safety precautions when participating in sport
• Avoid unnecessary arguments and brawls
• Contribute to society and your immediate surroundings, be it with a good word, assistance or financial aid, however small it may be
• Take care of yourselves, your family, your friends and society
• Think young and be young in your body and soul
• View the aging process as natural and inevitable, but act to prevent disease and improve the quality of life