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The classification of the vegetarian diet

    Vegan:A person who avoids all kind of foods of animal origin.

    Lacto-vegetarian:A person that does not eat meat,poutry,fish or eggs, but includes in his o her diet milk,cheese, or any other dairy products.

    Lacto-ovo-vegetrian:A person that has the same diet as Lacto-vegtarian but can add eggs into the diet.

Best fish sources of omega-3

    Natural fish is alaws better than food supplements, so to get the best Omega-3 we can eat Atlantic cod,Atlantic salmon,Sockeye salmon,Blufish,founder,Halibut,Herring,Mackarel,Striped bass, and Tuna.


    Biotin is a water soluble B vitamin, also known as Vitamin H

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    AHCC is a propriety compound produced by coltivation and enzymatic modification of several species of mushrooms mycelia grown in the rice bran extract.

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    Quercetin is a bioflavonoid similar to Rutin found in relatively high levels in onions,Green tea.

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    Arginine an Amino acid that shows to help in anti aging process'shows now hope for the future as a new treatment for Obesity.

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    An Indian spice (Jiang huang) contains curcuminoids tumerone,ar-tumerone,zinqiberene,cineole, which have antioxidant effect anti-cancer effect

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    Bromelain is the protein digesting enzyme found in the pineapple ,as well as it has anti-inflamatory action,the enzyme is cysteine protease or proteolytic enzyme.

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    Chlorella is a green food supplement rich in protein, chlorophyll and carotenoids.

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    Resveratrol is a polyphenol that produce flavenoids proanthocyanidis and the like, it's created by vines pine trees ;grapes;peanuts and other plants like Polygonnum cuspidatum.

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    Colostrum is a liquid secreted by mammary gland during the first few days after giving birth.

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DHEA as a Dietary supplement

    Dehydroepiandrosterone(DHEA) is a hormone that produced by the adrenal gland. in the body is converted into testosterone(male hormone)androstenedione and estrogen (female hormone),in aging patient from the age of 30 we have decline of it up to age of 70-75.

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    Nattokinase is a systemic enzyme isolated from traditional Japanese soy food natto.

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Borage oil

    Borage oil is derived from the plant Borago officinalis, contains high concentration of gamma Linoleic acid (GLA) which is essential to life.

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Lipoic acid

    Lipoic acid also known as alpha lipoic acid is a powerfull antioxidant that has enormous potential for detoxifying heavy metals.

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General About Nutrition

    Nutrition reciprocates between food and body's needs

    One of the leading auxiliary methods of preventing and treating diseases is by means of correct nutrition.

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    5HTP-Tryptophan is a neurotransmitter used by the body to produce Serotonin and Melatonin.

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